Awake In Life

Awake In Life

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June 2025

When was the last time you felt truly present…?
Have you ever looked forward to the weekend, maybe you’ve had something exciting planned, but by the time you get there, you don’t feel the excitement…
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Harmesch Kaur
4 ways to resource your nervous system…
Our nervous system is constantly working.
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Harmesch Kaur
From stressed to supported…
Knowing how to manage our stress can be a minefield.
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Harmesch Kaur
How to strengthen and maintain resilience for stress management…
You’ve found a way to navigate and manage the stresses you encounter in life.
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Harmesch Kaur

May 2025

Creating a stress management toolkit...
Stress is not going away.
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Harmesch Kaur
Stop trying to eliminate stress and start learning how to manage it…
You seem so stressed lately.
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Harmesch Kaur
Micro-breaks to support your nervous system at work…
Nervous system health is key to managing stress.
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Harmesch Kaur
Stress relief with somatic practices…
Let’s get real for a minute… You may have heard of or looked into the ways in which we can release stored tension and stress from our bodies through…
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Harmesch Kaur

April 2025

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